Coaching enables you to find your own solutions:

Through a two way conversation
we will clarify your goals, looking at options
(there is always a choice) & sources
of support; moving you forward from where
you are now to where you want to be.

Anyone can feel stuck or overwhelmed at times. Negative thoughts creep in - we all have our own inner critic.

Transformational coaching can give you the tools & strategies
to help you find solutions & achieve your goals whether personal
or work related, including but not limited to:

Anxiety & Stress:
Reducing anxious thoughts that can negatively impact on how you feel & behave.

Time management:
Improving focus & defeating procrastination.

Troublesome emotions:
Increasing confidence & assertiveness within relationships & life transitions such as retirement & parenting.

Health & lifestyle:
Developing understanding & resilience, empowering self management of chronic health conditions & healthy lifestyle.

How Coaching works

Clarify
We shall talk about any fears & doubts you may have
& together identify what is holding you back from making
a sustainable positive change in your life.

Identify

Through active listening, insightful questions & gentle challenges, you will gain clarity on what your goals & possible solutions will look like

Goals
Together we will develop an action plan that will enable
you to commit to achieving your goals.

Empower
Coaching will empower you to make yourself accountable
for your goals, equipping you to self manage & enable
you to change your own future for the better.

I’m Gillian Clegg, a transformational coach with a background in occupational health consultancy & nursing - Great Ormond
St & UCH hospitals; degrees in psychology
& occupational health; qualifications in coaching & coaching psychology; stress management trainer & assessor; health promotion professional & mental health first aider.

I provide a non-judgmental & confidential space to help clarify your goals, look at your options & move you forward.

Setting aside time to focus on just yourself can help bring new perspectives.

Coaching is usually a short term future focused process. You may find that one session is enough or engage for a short time & return if necessary.

If you are willing to invest in the work of getting unstuck & creating a more satisfying life, please contact me.

Health & Wellbeing Coaching

gill@mindcheck.co.uk

© 2024. All rights reserved.