Coaching enables you to find your own solutions:

Through a two way conversation
we will clarify your goals, looking at options
(there is always a choice) & sources
of support; moving you forward from where
you are now to where you want to be.

Anyone can feel stuck or overwhelmed at times. Negative thoughts creep in - we all have our own inner critic.

Transformational coaching can give you the tools & strategies
to help you find solutions & achieve your goals whether personal
or work related, including but not limited to:

Anxiety & Stress:
Reducing anxious thoughts that can negatively impact on how you feel & behave.

Time management:
Improving focus & defeating procrastination.

Troublesome emotions:
Increasing confidence & assertiveness within relationships & life transitions such as retirement & parenting.

Health & lifestyle:
Developing understanding & resilience, empowering self management of chronic health conditions & healthy lifestyle.

How Coaching works

Clarify
We shall talk about any fears & doubts you may have
& together identify what is holding you back from making
a sustainable positive change in your life.

Identify

Through active listening, insightful questions & gentle challenges, you will gain clarity on what your goals & possible solutions will look like

Goals
Together we will develop an action plan that will enable
you to commit to achieving your goals.

Empower
Coaching will empower you to make yourself accountable
for your goals, equipping you to self manage & enable
you to change your own future for the better.

MindCheck transformational coaching is delivered by Gillian Clegg.

I have a background in Nursing - Great Ormond St Hospital & UCH. I have extensive consultancy experience as an Occupational Health Adviser; advising organisations on the management of employee health issues including the legal obligations to their workforce. Coaching & advising individuals on their physical & mental health; adjustments to work & return to work plans.

My role as a trainer included Stress Management, & Personal Safety for both individuals & organisations.

This professional experience with
qualifications including: BSc Psychology,
BA Occupational Health; Certs in Coaching
& Coaching Psychology; Mental Health
First Aider & Health Promotion Professional;
make me uniquely positioned to deliver
sustainable transformational coaching.

I provide a non judgemental & confidential space.
Setting aside time to focus on just yourself can help
bring new perspectives.

Sessions are held via zoom & are strictly confidential.

Get your future started with a complimentary & completely
free no obligation 30 minute chat to see if we can work together
& if so agree terms.